Make Your Body Work Mission

"Our goal at Make Your Body Work is to empower people with the ability to exercise anytime, anywhere. We are committed to teaching exercisers how to use their own body as the ultimate tool for fitness.  We do this by providing top-quality video fitness instruction that viewers can follow along with regardless of their age, gender, fitness level, or previous exercise experience.

We understand that time is a valuable commodity so we are also committed to improving the efficiency of exercise. We strive to provide our members with programs that can be done by anyone, even those with the busiest of schedules. Every exercise we instruct is designed to offer maximum physical return in the most time-efficient manner.

Since our workouts are done without equipment, Make Your Body Work aims to free exercisers from the confines of the typical fitness facility by offering them an alternative: Use your body to exercise anytime, anywhere!"

Are you ready to give it a shot? Try a Free Week of Make Your Body Work!

Health & Fitness News and Insights

Drop Body Fat with a FREE Fat-Loss Guide!

  Fat-Loss Formula   As you know, Make Your Body Work is all about empowering people with exercise know-how so that they can exercise anywhere, anytime. Bodyweight exercises turn our bodies into amazing fitness tools that we can use to perform all kinds of amazing maneuvers to build

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Glycemic Diet Mistakes Leading to Fat Gain

Glycemic Diets Done Wrong Lead to Fat Gain!   If you're over the age of 25 you can likely remember at least three or four major diet fads during your lifetime. Remember the low fat craze of the early 1990's when pretty much every product in the grocery store had a reduced-fat twin? And then t

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One Diet Change That Will Help You Shed Fat!

Simplifying the Fat-Loss Puzzle Have you ever tried to shed some unwanted fat?  Most people have.  And most people have been very unsuccessful at it! With all of the knowledge we have at our fingertips it seems as though it should be easy to reduce our body-fat.  We can learn

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What People Are Saying About MYBW

  What Members Are Saying     Make Your Body Work began in 2011 and has quickly become a popular way for people from all over the world to increase their activity level and improve the quality of their fitness training. Every day we receive stories about how our online bodywei

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