How The Program Works

Make Your Body Work (MYBW) is a super-efficient exercise program designed by Dave Smith that uses only bodyweight exercises to give you a fast, effective workout wherever and whenever you like.

Every week there are 2 new bodyweight workouts posted for members to follow along with. Each workout includes a full-length exercise video (approximately 40 minutes) as well as written instructions. Your job is simply to schedule time to join in! These workouts can be done anytime and anywhere so there is never reason to skip another workout.

To see how MYBW could work for you just watch the video (to the left) or read through the Program Details. Of course you can Contact Dave if you have any questions.

Meet Your Personal Trainer

Dave Smith is a personal trainer who specializes in workouts with no equipment. He has been working in the fitness industry for over a decade and has perfected the art of the "no equipment workout" along the way.

His motivation for creating MYBW was to see people free themselves from their gym memberships. His own busy schedule often prevented him from getting into the gym so he began building exercise routines comprised of bodyweight exercises. He loved the efficiency and the results that followed and decided to share these workouts with you.

Learn more About Dave, his fitness philosophies, and his experience as a personal trainer. Feel free to Contact Him if you have any questions about these bodyweight workouts, the MYBW program, or about anything else related to your own fitness journey!

Who Is Doing MYBW?

Are you ready for an awesome workout without weights or any exercise equipment at all? Join people just like yourself who are experiencing the freedom of exercising with just their own body. Work hard for about 40 minutes and then feel great and enjoy the results!

It doesn't really matter who you are - Men and women are using the MYBW program to get in awesome shape. There are beginners and exercise superstars too. The only requirement is that you come ready to give it your all and that you commit to joining us as regularly as possible.

To learn about some of the success stories at MYBW check out our Member Testimonials section. And, feel free to Contact Dave if you have any specific questions about the program and how it can work for you.

Fitness Tips and Resources

One of the goals of MYBW is to empower members with the ability to make positive lifestyle changes for the long-term. This does include regular resistance training using bodyweight exercises but it goes beyond just that. Healthy eating choices, lifestyle balance, getting adequate rest and recovery, and other factors will all play a role in the results you get and how your body feels.

These topics are often discussed in the MYBW Blog and in the monthly newsletter. Each article also includes an opportunity for your feedback - We'd love to hear your thoughts and encourage discussion amongst readers who have a similar interest in health and fitness.