It is probably not surprising to hear that more than 1 in 3 adults are currently on some sort of weight loss or fitness plan. It is also not surprising to hear that 95% of those plans will fail. That's right, nearly everyone who starts out on a new plan to get in shape will quit before they realize their goals. That's depressing! Why is it so hard to stay on track?
Work, family commitments, stress, and the general busyness of life can make it challenging to add some physical activity and healthy lifestyle choices into your routine. Having said that, there is one thing you can do to drastically increase your chances of success:
We are here to work alongside you, to motivated you, and to keep you moving forward until you've reached your fitness goals. It's important to know that getting in shape is actually pretty easy...it's just a matter of having the right plan and the right support to make it happen! Check out the video here to learn a little more about who we are and what we do.
Members of our program don't fit one particular mold. They are men, women, young, and old. Listen to what Darryl has to say about Make Your Body Work and the results he has seen in just a few short months. Hear the stories of many other clients who work with us by visiting our Success Stories page.
She is a competitive athlete and a physiotherapist and she uses Make Your Body Work every week. Steph is one of our amazing members who pushes her fitness limits by doing the most challenging versions of every workout. Of course there are many different levels of difficulty so that anyone can join in!
The first step in creating a successful fitness plan is realizing that time is limited. That is precisely why we aim to create exceptionally time-efficient exercise routines that are effective and manageable. After all, the greatest workout plan won't generate any results if it doesn't get done!
This is one of the reasons we focus so much on bodyweight exercises (aka calisthenics) that can be done anywhere, anytime. We have found that our clients are much more likely to get their regular exercise done when they know that it will be quick and won't require them to go out of their way to do it. Want to see how easy it is to get an awesome workout done right now?
There is something freeing, something natural, and something just plain awesome about training without any equipment. Dave Smith, Certified Personal Trainer, discovered the effectiveness of bodyweight exercises a few years ago when life became too busy for him to get to the gym on a regular basis. He saw amazing results from his no-equipment routine and now you can join him for these effective workouts anytime, anywhere.
Bodyweight exercises require no setup, no equipment adjustments, and no moving from station to station, so getting an amazing workout takes very little time. Using the right bodyweight exercises allows each movement to be completed with no support or assistance from any equipment - It's just your body doing all the work all the time!
Once you become proficient in bodyweight training you will never miss another workout. You can take these bodyweight exercises with you anywhere. We have clients that do them from home, while travelling for work, and while on vacation. Unlike traditional gym workouts that require equipment and lots of space, bodyweight exercises allow you to build a lean, strong physique with nothing but your own body!
The short answer is YES. The workout routines Dave teaches are the most effective exercise programs for shedding fat, building muscle, and developing a strong, lean physique. He incorporates circuit training, Tabata workouts, high-intensity intervals, and flexibility exercises into each program. For people who are looking to pack on lots of extra muscle and "get huge"...well, this is likely not the best place to start. But for anyone who wants to combine strength and cardio training for that lean body, you are in the right place!
Members share their success stories with us all the time. Losing weight, shedding body fat, improving muscles definition, and feeling great are common themes we hear from our clients every day. The most exciting part? There are all kinds of different people using the program to get in awesome shape. It's not just for elite exercisers or for those who are just starting out - Check out our testimonials to see and hear from many satisfied members from all different exercise and fitness backgrounds!