Creating A Mind-Body Sanctuary
Creating A Mind-Body Sanctuary This morning Dave and I went to our final yoga class at El Litoral, the yoga studio we've been frequenting while living here in Panama. It was bittersweet as I struggled to be present and enjoy every blissful moment, but also with awareness that our time here is coming to an end. Being in the present moment ...
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5 Life Lessons from a Surfing Newbie
Surfing in Panama: Lessons from the Pacific Since moving to Panama for the past few months, Dave and I could not pass up the opportunity to head over to the nearest surf school for a few lessons and surf sessions. Since we were both new to surfing, we had no idea what to expect, but figured we might as well embrace a big part of the coastal cultur...
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